Kimberleigh Hagar, LCSW, RYT-200

I’m Kimberleigh, a holistic mental health therapist (LCSW, RYT-200 yoga teacher, and Reiki Master). I specialize in working with anxious adults experiencing overthinking, perfectionism, and burnout. I bring a blend of traditional talk therapy and holistic approaches into my practice, with the goal of helping you reconnect your (over)thinking brain and your feeling body. 

 

My holistic offerings include: mindfulness, yoga, Reiki-assisted therapy, Emotional Freedom Technique/tapping, supporting the mind-body connection from both sides, and using tarot/oracle cards as methods of self-reflection. Using many of the skills and strategies I teach my clients, I know the value that can come from feeling mindfully balanced in your mind, body, and soul, and I look forward to supporting you in creating this balance as well.

 

With a background in Dialectical Behavior Therapy (DBT), I support clients in learning skills to build a stronger understanding and connection with their Wise Mind (true self), and get back in the driver’s seat of their lives. In addition to anxiety, I also work with adults experiencing general life stress, relationship difficulties, stage of life issues, depression, trauma, self-esteem/self-identity challenges, and sexuality/gender-identity issues.

 

I am licensed to provide therapy in North Carolina and Illinois, and have a telehealth certificate to see clients virtually in South Carolina. 

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In network with BCBS, Aetna and Aetna SHP
Out of network superbills and self pay available

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Schedule a consult: 

https://www.mindfullybalancedtherapy.com/contact/#schedule-a-consult