Lisa Miller, LCMHCA

Your life feels stuck, and you are exhausted from trying to fix, push through, or ignore it.

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As a midlife woman you may feel stuck in

• the continuing effects of painful or traumatic experiences

• a major life transition, such as divorce, an empty nest, caregiver stress, widowhood, or a new medical diagnosis

• the physical and emotional effects of the hormonal changes of perimenopause and menopause

• experiences of sadness, grief, irritability, anxiety, or panic​

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Let's examine the stories and expectations that have shaped your life and help you reconnect with what you value and want for your life.

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As we explore what has made it difficult to move forward, we may discover that earlier experiences continue to influence how you see yourself, respond to uncertainty, or imagine what is possible. When appropriate, I use EMDR to help you process those experiences, so they carry less emotional weight and have less influence on your life today.

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As a Licensed Clinical Mental Health Counselor Associate, clinical pharmacist, and Menopause Society Certified Practitioner, I understand midlife through the lenses of mental health and women’s health—and through my own experience as a woman in this season of life!

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My approach is warm, collaborative, and tailored to what you need.

 

Depending on what is bringing you to therapy, I may draw from:

• Eye Movement Desensitization and Reprocessing (EMDR)

• Acceptance and Commitment Therapy (ACT)

• Narrative Therapy

• Cognitive Behavioral Therapy for Insomnia (CBT-I)

• Cognitive Behavioral Therapy for Menopausal Symptoms (CBT-Meno), including support for hot flashes that have not improved sufficiently with medical treatment

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Since all sessions are virtual,  you can meet with me from the comfort and privacy of home at a time that fits more easily into your life. Evening and weekend appointments are available.

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Starting therapy can feel like a big step, but I am here to support you!  

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In network with Cigna, Aetna, Aetna SHP, and BCBS.
Out of network superbills and self pay available